Hermits Rock

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I have no competition as a runner because I don’t compete. Period. No, not even then. Even so, this story makes interval training sound fun. I do wonder if it wouldn’t be worth doing once or twice a week on principle that variety makes the humdrum better.



Yes, it’s worth it.

OTOH, I loathe tracks.

You could do it outside, no problem.

When you click on the first link in this post, it goes only to a jane belly in a window sill, contemplating dictionaries.

Oops. Fixed!